top of page

Transform Your Body Today

We specialize in helping our clients Burn Fat while gaining muscle. We guarantee that we can help you lose 10 pounds in 60 days or less. 

473222025_1111632587099737_5599498783257616146_n.jpg

TKG Transformations

If i cant generate you a transformation, then i'm not doing my job. my job is to help you get from point A (being where you are now) to Point B (your desired health and fitness goals). 

Here are some of the transformations i have been able to help others achieve. Click below to read some of their stories. 

Click to Read These stories

Struggles we will overcome

Embark on a fitness journey with TKG Fitness. Overcome common obstacles like lack of motivation, inconsistent routines, and poor nutrition choices. With our personalized training programs and expert guidance, we can help you achieve your fitness goals.

Tailored Plans

At TKG Fitness, we understand that each individual has unique needs and goals. Our personalized training plans cater to your specific requirements, ensuring maximum results and progress towards a healthier lifestyle.

Expert Guidance

With TKG Fitness, you benefit from the expertise of a dedicated personal trainer who will provide you with the support and motivation needed to stay on track. Our guidance extends beyond the gym to help you make sustainable lifestyle changes.

Nutrition Support

Achieving your fitness goals goes hand in hand with proper nutrition. TKG Fitness offers nutritional guidance and support to complement your training, ensuring that you fuel your body effectively for optimal performance and results.

How we will do it 

Tailored Plans

Research proves that individuals working with personal trainers achieve 80% better results compared to those training alone. Our expertise ensures effective workouts and proper form to maximize your fitness journey.

02

Customized Workouts

Scientific studies reveal that combining exercise with proper nutrition leads to 65% more fat loss. At TKG Fitness, we provide personalized nutrition plans to complement your training and enhance your overall well-being.

03

Goal Setting

Studies show that setting specific fitness goals increases motivation and adherence to exercise by 50%. With TKG Fitness, you'll receive continuous support, tracking, and motivation to help you reach your fitness milestones.

Fitness Services

Explore a variety of personalized training programs tailored to your fitness goals. Achieve optimal results with our expert guidance and support. Get ready to transform your body and mind with TKG Fitness.

Nutrition Plans

Fuel your body with our customized nutrition plans designed to complement your training. Enhance your performance, boost your energy levels, and reach your full potential with our carefully crafted meal plans.

Weight Loss

Embark on a journey towards a healthier you with our weight loss programs. Shed excess weight, improve your overall health, and regain confidence in your body. Let us help you achieve your weight loss goals.

Strength Training

Build strength, increase muscle mass, and improve your overall fitness with our specialized strength training sessions. Our tailored workouts will challenge you and push you to new limits, helping you become stronger and fitter.

Ready to start your fitness journey with TKG Fitness?

Discover More About TKG Fitness

At TKG Fitness, we are dedicated to helping individuals in Dayton, Ohio, achieve their fitness goals through personalized training. Our competitive coaching services cater to all fitness levels, ensuring everyone can find their path to a healthier lifestyle.

Add terms and conditions

Best Value

Monthly Personal Training

$395

395

Alright, buckle up because you're about to embark on a transformative journey!
Prepare for Ignition: Your 12-Session Body Revolution!

Valid for one month

Personal Training

Best Value

Personal Training- 2 weeks

$190

190

Personal Training- 2 weeks

Valid for 2 weeks

Personal Training- 2 weeks

Choose your pricing plan

Find one that works for you

Services

Anywhere Fitness Program

Effective Workouts: Get in shape from home 

Online

Fitness Programs

Tailored fitness plans designed to help you achieve your goals. Train from the comfort of your home with personalized workouts. Get fit on your own schedule.

Nutrition

Guidance Included

Receive expert advice on nutrition to complement your fitness routine. Learn how to fuel your body for optimal performance and results.

24/7

Acess

Stay motivated with round-the-clock support. Reach out anytime for guidance, motivation, or to track your progress. Your success is our priority.

Achieve

Your Goals

Join TKG Fitness to transform your body and mind. Start your fitness journey today and work towards a healthier, happier you.

Fitness Gear

Service Inquiry

Fill in the form below to let us know which service you're interested in

and how we can help - we'll get back to you as soon as possible.

Which service are you interested in?
bottom of page